Secret of stretching
Do stretching exercises regularly when you wake
up. It boosts blood circulation and digestion, and eases back pain. When you stretch, ease your
body into position until you feel the stretch and hold it for about 25 seconds.
Breathe deeply to help your body move oxygen-rich blood to those sore muscles.
Don't bounce or force yourself into an uncomfortable position.
Never skip breakfast
Studies show that eating a proper breakfast is
one of the most positive things you can do if you are trying to lose weight.
Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a
high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a
boiled egg.
Get spiritual
Many
research says that patients
who were prayed & meditated
for recovered quicker than those who weren’t, even if they weren’t aware of the
prayer.
Take tomato
Tomato's are the superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C.The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant Quentin. To enjoy the benefits, eat five apples a week or a tomato every day.
Tomato's are the superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C.The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant Quentin. To enjoy the benefits, eat five apples a week or a tomato every day.
Drink Pure water
Don’t have soft drinks or energy drinks while you're exercising. Stay properly-hydrated bydrinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous).While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.
Don’t have soft drinks or energy drinks while you're exercising. Stay properly-hydrated bydrinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous).While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.
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