'' It's been observed that even former smokers who quit years ago have traces of lung damage.
Even if one has never smoked, second hand cigarette smoke, industrial pollution, vehicular exhaust fumes and now chemtrails with downward drifting heavy metal nano-particles all contribute to some level of lung damage for almost everyone.''
Keeping yourself detoxified is one of the best things you can do to stay healthy. Your lungs are some of your most important organs, and most human beings can live for mere minutes without air. watch-Therefore, it is important to keep your lungs healthy to ensure that they can perform at their best throughout your life. Although you have little control over the air you breathe, By the way, the notion that lung damage is irreparable is not true. With proper nourishment and nurturing, your lungs can repair damaged tissues eventually.you can take steps to detox your lungs using methods given below
1,Pomegranates
This fruit contains many antioxidants that are good to include into your diet. The nutritionally dense properties of this tasty fruit can slow down the development of lung issues including tumor development.watch this video -https://www.youtube.com/watch?v=DhPOTPd9ei4
2,Grapes
If you can stomach the bitter taste of this fruit, you will benefit from the wealth of lung supporting vitamins and minerals in it. Health experts suggest that the flavonoids in the fruit are great for cleaning out lungs that have been affected by carcinogens.
3,Oranges
Oranges contain cryptoxanthin, which has a preventive effect against lung cancer.
4,Corn
Corn is a food that contains beta-cryptoxanthin, which is believed that can protect you from lung cancer, because it is a powerful antioxidant. However, consume only organic, fresh corn.
5,Turmeric
This spice is similar to ginger in its lung health benefits with anti-inflammatory properties. As an added bonus the high amounts of curcumin can lead to the elimination of cancer cells. Find here more about the fantastic health benefits of turmeric.
6,Onion
Onion is also a good lung cleaner. Onions can be of great help to prevent many diseases, including lung infections. In the case of people who already have cancer, it prevents the growth of new cells.
7,Apples
Now we have yet another use for this nutrient packed fruit. The flavonoids and variety of vitamins maintain healthy respiratory function and prevent the development of lung diseases.
8,Nettle
Nettle is a plant full of iron, but it is very useful as a mean of disinfection for the lungs and plays an important role in fighting infections. Nettle Tea is to relieve itching and swelling in skin infections and rejuvenate dry skin and many more advantages . Milarepa, the Tibetan saint, was said to have lived on nothing but nettles for decades of meditation.
9,Berries
Berries are one of the richest antioxidant fruits, containing the polyphenols anthocyanins and the flavonoids beta-carotene, lutein and zeaxanthin. These antioxidants protect your lungs from cancer, disease and infection. Livestrong website mentions that fruit juice that contains dark berries such as raspberries, blackberries or blueberries, may help to reduce the risk of developing lung cancer.
10,Selenium
Selenium is a very powerful antioxidant. Brazil nuts contain the highest source of selenium compared to other foods, so eat it as much as possible.
11,Ginger
Ginger as a natural medicine and food, helps to defend against malignant diseases. This is another strong tool to relieve you from the toxins in your lungs. You can consume ginger root tea, because it facilitates breathing. Also, you can eat a piece of ginger with a meal.
12,Pine needles
Pine needles tea is traditionally used for rinsing the mouth and throat, but can also be a good ally in the fight against lung cancer.
13,Water
Once again, when it comes to natural health the number one remedy will usually be water. Though it may seem bland, our bodies crave it for many different reasons. More water in your diet can make your circulatory process working while keeping your lungs hydrated and ready to flush out unwanted toxins.
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Reference Links;
http://thespiritscience.net/2015/07/10/best-natural-ways-for-cleaning-your-lungs-of-nicotine-and-tar/
http://naturalsociety.com/29-nettle-tea-benefits-health-herb/
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