10 Eye Care Tips For Tech-Addicts

In an age driven by technology and digitization, it is hard not to become slave to gadgets and machines. Our heavy dependence on digital devices like computers, smartphones, tablets, laptops and television is today both a necessity and an addiction. Our Eyes bear a heavy brunt of this tendency, they get tired, and weary; they may become itchy or red. · Routine checkups: Make it a habit to visit an ophthalmologist once a year if you live and breathe on computer and other smart devices. Get your eyes examined and seek advice, particularly if you are experiencing redness or itchiness. Keep checking if your vision needs correction. · Reduce glare: Opt for installing anti-glare screen on your monitor and if, possible, paint your walls with a darker color having matte finish to avoid reflections or glare on them. Glare or reflections on walls and computer screen add to the eye strain. · Take a break: Working on a computer continuously at a longer stretch can harm your eyes. Do not just stare on the screens for hours at a stretch. Take a few minutes break every hour, take a walk around your office, stretch your arms, body and back. It helps in avoiding vision syndrome and also prevents body ache. Stand up and go for a mini-stroll, this will help in releasing muscle tension as well as eye strain. · Use protective lenses in spectacles: Getting the right spectacle lenses will make it easier for you. Contact lenses lose moisture and tend to dry out during prolonged hours of computer work. It will serve you well if you opt for spectacle lenses that gives you protection. · Exercise and relax your eyes: You can follow the palming method. Rub the palms against each other till they get warm and then cup your eyes with your palms for one minute to give them relief. Also there are a few other eye exercises that you can do daily to keep your eyes healthy. To soothe your eyes from constantly looking at your computer screen, you can follow the "20-20-20" rule. Look away from your computer screen in every 20 minutes for 20 seconds and stare at a distant object. · Use proper lightening: You eyes start developing strain because of extra brightness. You can avoid working with fluorescent lights on in your computer. You can use floor lamps for appropriate visibility. · Water wonder: Water really can do wonders, you can splash water on your eyes to afresh them and water will help cleansing the fatigue. You are advised to drink water at regular intervals as this will towards reducing the puffiness in your eyes caused due to prolonged working hours while sitting in front of your computer. · Sit straight and upright: Inappropriate posture during computer work will contribute towards adding to vision deficiency. Structure your workstation and chair to the coordinating levels. Fix up ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The centre focus of the screen should be about 10 to 15 degrees below your eyes to stabilize your neck and head at a right place. You can use a desk lamp but make sure it should not be too bright for your eyes. · Healthy diet: Balanced diet enriched with portions of Vitamin A, C and E proves to be the most vital supplement for ensuring eye health. Eat fruits like tomatoes, spinach, green leafy vegetables, kale, citrus and dairy products. Doctors have also recommended intake of fish reach in omega-3 fatty acids, such as salmon and tuna.

Team Work - Meaning and Tips for better Team Work

A single brain is not always capable of making key decisions on its own. To come up with an efficient solution, an individual requires the help and advice of others. A team is established when individuals get together on a common platform with the common goal of completing a task. To guarantee optimum compatibility, team members should ideally come from similar backgrounds and have a single aim. To provide their best, the team members must complement each other and function as a single unit in tight cooperation. "There is no I in Team Work," as the saying goes, and each member must put the needs of his team first. Personal interests must take a second seat. Any team's performance is directly proportionate to the relationship between its members and their combined efforts. What is the definition of teamwork? Teamwork is defined as the sum of each team member's efforts toward the fulfilment of the team's goal. In other words, any team's backbone is its ability t

Scientists discover a new theory / The fundamental property of light – 150 years after Maxwell

Light plays a vital role in our everyday lives and technologies based on light are all around us. So we might expect that our understanding of light is pretty settled. But scientists have just uncovered a new fundamental property of light that gives new insight into the 150-year-old classical theory of electromagnetism and which could lead to applications manipulating light at the nanoscale. It is unusual for a pure-theory physics paper to make it into the journal Science. So when one does, it’s worth a closer look. In the new study, researchers bring together one of physics' most venerable set of equations – those of James Clerk’s Maxwell’s famous theory of light – with one of the hot topics in modern solid-state physics: the quantum spin Hall effect and topological insulators . To understand what the fuss is about, let’s first consider the behaviour of electrons in the quantum spin Hall effect. Electrons possess an intrinsic spin as if they were tiny spinning-tops,

19 Types Of Content Writing Services For Your Business

It’s hard to know which type of content writing service is the best for your business. There are so many different types of content writing services out there that it’s easy to get confused. You end up wondering if you’re choosing the right one for you. In this post, we’ll get rid of this confusion, once and for all. I’m going to list out the different kinds of writing services you could use. By the end of this article, you’ll know whether you need a copywriter, a content writer, or a social media marketer and how they can help you achieve your business goals. This post is also useful for writers who want to hone their writing skills in a specific area. Let’s dive in and learn what types of content writing services exist and when you should use them. (Bonus – if you want to hire the top 1% of writers, go to the bottom to learn how). Types of Content Writing Services As we go through the list of content writing services, you will find that many of them overlap. That’s perfectly

The LimitlessX - Get Tech Science News around the Globe

Search This Blog